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Before you begin a new exercise program, it is generally best to see your physician and remember the following things:

Strength training increases lean muscle mass and decreases body fat, thereby increasing metabolism. It is essential if you want to transform your body.

Effective cardiovascular exercise must be performed within the target heart rate zone to maximize caloric burning.

Combining resistance training, aerobic exercise and proper nutrition is the most effective way to lose weight.

Proper warm-up for 5-10 minutes prior to exercise is essential to increase core body temperature and reduce injury potential during workouts.

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About Abdominals
Abdominal Exercises
Abdominal Equipment
Aerobic Activity & Muscle Loss
Exercise & Proper Form
Exercise Tips
Fitness Benefits
Flexibility & Stretching
Is Personal Training for You?
Starting Out with Exercise
Trainer Misconceptions
Weights & How Much
Weight Training & Fat Burning
Why Should I Exercise?

Good to Know About Nutrition

5 Meals a Day Eating Plan
Coffee Pros & Cons
Dining Out: Making Better Choices
Egg Whites vs. Whole Eggs
Fruit & Weight Loss
Healthy Recipes
Holiday Season Diet Tips
How to Read Food Labels
Nutrition Myths & Fallacies
Nutrition Tips
Protein & Fish
Protein: Are We Getting Enough?
Secrets of Successful Dieters Part I
Secrets of Successful Dieters Part II
The 'D' Word, D.I.E.T.
The Diet Roller Coaster
The Drive-Thru Era
The Sweet Poison - Sugar
Weight Control
What is Vegetarianism?

Good to Know About Health

Anti-Aging Defense Activites
Body Fat % and Your BMI
Cholesterol
Fertility & Body Fat
Heart Disease & Women I
Heart Disease & Women II
Heart Disease in America
How to Accelerate Healing
Obesity & Your Health
Osteoporosis
Reducing the 'F' Word
Stress Relief Tips
Understanding Headache Pain
What is Diabetes?